Top 10 Smart Foods

I found a great article on Psychology Today website with a list of top 10 foods for a healthy brain. This is good information for todays age where television and the internet seem to sap away what we have left of our brains. Some of the foods may seem to be surprising such as garlic which is generally known to be good for the heart but also helps recover from stress induced illnesses. Others such as fish, like Salmon, which are known to help with memory also help to maintain chemical balances that improve moods. This is a great article to start off my blog because I believe it is one of the many ways food can benefit our bodies both physically and mentally.