Super Foods

It seems that wherever you go or whatever you are reading there is always news on food. Food that is healthy, food that can heal, food that can kill, food that can make your hair grow or food that can make it fall out. We seem to all know why we need to eat and furthermore we know what foods are "good" or "bad" for us. I was just reading a few articles on health castle, they have a section on super foods and dietary supplements. I found this site very helpful listing many different foods and spices and such. There are separate articles on each of the different types of foods, and even several articles on each individual foods. You can read these articles at the Super Foods article.